Chair yoga and meditation. This class is designed to bring relaxation and release stress through the purpose of yoga and meditation. The meditation will help calm the mind and will help release any anxiety. The yoga will help increase mobility and strength,bringing back movement into the body. This class is for anyone who is looking to bring movement back. For someone who may have just gone through surgery ,or is in remission or recovery. This class is a slow moving class, and it's very adaptable for all ages.

The class is one hour long and it starts an…